Tune Out:
A program to
manage tinnitus

When the ringing never stops, it can feel like it’s taking over your life.

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If you live with intrusive tinnitus, you'll know it’s more than just a sound. It can be a constant presence, following you everywhere — disrupting your sleep, affecting your focus, and wearing down your peace of mind. Some days it can be exhausting. Other days, it's overwhelming.

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We understand — and you’re not alone.

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That’s why we created Tune Out.

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Tune Out is an online, psychologist-developed program designed to help you take back control. Based on evidence-based Cognitive Behavioural Therapy (CBT) techniques, this self-guided program provides practical tools to help you change your response to tinnitus — and better manage its impact in daily life.

 

This approach isn’t about masking the sound. It’s about helping you shift the way your mind and body respond to tinnitus over time, supporting a process known as tinnitus habituation.

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Habituation means that tinnitus becomes less noticeable — your brain starts to "tune it out," and it no longer triggers the same irritation or distress.

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If your tinnitus feels overwhelming, the idea of habituation might seem out of reach — but with the right support, it’s possible.

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Tune Out offers a structured, supportive approach to changing your tinnitus response. Inside the program, you’ll find tools designed to support better sleep, build a sense of control, and help reduce the emotional impact of tinnitus over time.

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If you’re ready to get started, scroll down to learn more about what’s inside the program.